Got a new app yesterday. It's for the Couch Potato to 5K running program. I've looked at (and started) this program a few times but this app is pretty cool. It helps you to work up to running a 5K in about 9 weeks, doing 3 workouts a week. It also counts the time for you and tells you when you should be running and when you should be walking. And it will play the music from your iphone or ipod the rest of the time. Kelz and I started on Sunday. Now to pick a race for us in 9 weeks. Can't wait!!
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